See whether your HRT is actually working.
You know your body changed. Now see if it's changing back. Dial is a ten-second-a-day symptom diary that shows you the before and after around every dose change — clear data you can take to your doctor.
// Waitlist
One email when Dial is ready. No spam.
// Features
01 · The dial
A single, warm reading based on how you've felt since your last change. Instrument, not mood ring.
02 · Before & after
When you change your dose, Dial averages your symptoms before and after so you see whether it's working — not just feel it.
03 · Bring the receipts
Export a printable report of your symptoms and doses over any period. Bring evidence to your GP, not memories.
04 · Ten seconds a day
Thermometer sliders for the symptoms that matter to you. No forms, no forced categories, no gamification.
05 · Two years, one screen
Every log, every dose change, every phase. The story of what you've tried, and what's actually helped.
06 · Private by design
No sign-up, no account, no cloud, no analytics. Your symptoms and doses live only on your device.
// How it works
1
The ones that actually affect you — flushes, sleep, mood, brain fog, whatever. Skip what doesn't apply.
2
Slide through your symptoms. Note when you change dose, formulation, or brand.
3
When your dose changes, Dial shows you the before and after — clear data, not just how you remember it.
// Pricing
// Try it free
7 days
Full access. No card required.
// Dial Pro
£3.99 / month
or £24.99/year — save around 48%
Auto-renews, cancel anytime in your Apple Account.
Dial records what you enter and shows you your own data. It doesn't give medical advice. When something changes — good or bad — talk to your GP or specialist. Dial helps you have that conversation with evidence instead of memories.